Stop People Pleasing · Recovery Programme
Personal Progress Tracker
Recognise Where You Are. Discover What Has Changed.
Complete these five statements before beginning your three-week programme, then return after Week 3 to see what has changed.
Select your archetype, answer honestly and record your score in your workbook.
Step 1 · Your Archetype
Step 2 · Five Statements
Think about how you typically respond in the relationship or area of life you are focusing on. Rate each statement according to your actual experiences, rather than how you would ideally like to respond.
1 Not at all true
2 Rarely true
3 Sometimes true
4 Often true
5 Consistently true
1 — Not at all true
5 — Consistently true
Your Results